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La mente alerta: Usa tus primeros pesamientos para conquistar tu día y mejorar tu vida

Robert Carter III | Kirti Salwe Carter| MBBS| MPH
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Desate el pensamiento positivo y la imaginación productiva, y cambie los pensamientos y conductas negativas para mejorar cada aspecto de su vida, c... Read More

Desate el pensamiento positivo y la imaginación productiva, y cambie los pensamientos y conductas negativas para mejorar cada aspecto de su vida, cada mañana, de un día a la vez.

Malos hábitos. Malos sentimientos. Mañanas malas que se convierten en días lamentables.

Destiérrelos a todos con simples ejercicios mentales que cambian los pensamientos y comportamientos de negativos a positivos y productivos. En lugar de andar con pesadumbre durante todo el día, aprenda a despertarse renovado, a recargarse regularmente y a vivir mejor que nunca.

La mente alerta lo hace fácil. Basado en los descubrimientos de la neurociencia y la medicina, este libro le ayudará a calmar el área llamada “cerebro de reptil” que reacciona ante el miedo y sacar el máximo provecho del área vinculada al pensamiento y la imaginación.

Con temas que van desde la dieta y la hidratación hasta el ejercicio y la meditación, encontrará ideas para activar su cerebro y mejorar cada aspecto de su vida:

  • Restaurar los ciclos saludables de vigilia y sueño
  • Bloquear las dañinas hormonas de cortisol
  • Mejorar el rendimiento mental
  • Propiciar mañanas más serenas
  • Desarrollar la autodisciplina
  • Estimular la creatividad
  • Mejorar las habilidades de liderazgo

Y más…

Desde el momento en que suena la alarma, La mente alerta lo ayuda a saludar cada día con entusiasmo.




SPANISH EDITION: Unleash positive thinking and productive imagination, and turn negative thoughts and behaviors around to improve every aspect of your life—each morning, one day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days.

Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:

  • Restore healthy cycles of waking and sleeping
  • Block harmful cortisol hormones
  • Boost mental performance
  • Create calmer mornings
  • Develop self-discipline
  • Stimulate creativity
  • Improve your leadership skills
  • And more.

From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

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Additional Information
  • Contributor(s)Robert Carter III , Kirti Salwe Carter, MBBS, MPH
  • About the Contributor(s) El doctor Rob Carter III, FACSM, FAIS, un Oficial del Ejército deEstados Unidos, es un experto en desempeño humano y...

    El doctor Rob Carter III, FACSM, FAIS, un Oficial del Ejército deEstados Unidos, es un experto en desempeño humano y tiene nombramientos adjuntos en varias instituciones académicas. Como Asistente Social Militar, el doctor Carter completó asignaciones militares en varias localidades nacionales e internacionales. Tiene un doctorado en ciencias biomédicas y fisiología médica y un máster en epidemiología de enfermedades crónicas. Algunos de sus reconocimientos incluyen haber sido seleccionado como Yerby Postdoctoral Research Fellow en la Harvard T.H. Chan School of Public Health y como inaugural Gates Millennium Scholar.

     



    Kirti Salwe Carter, MBBS, MPH posee entrenamiento en meditación y técnicas de respiración, y dirige seminarios populares de bienestar. Ambos autores viven en San Antonio, TX.

    show more
  • ISBN-139781404110229
  • Publish Date06/11/2019
  • PublisherGrupo Nelson
  • Format Softcover
  • LanguageSpanish
  • Weight (lbs)0.65 lb
  • Case Weight (lbs)23.41 lb
  • Dimensions 9.0(h) x 6.0(w) x 0.7(d) inches
  • Pages224
  • Price $12.59

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Audiobooks purchased here are fulfilled by our partner, Glose. Please note that:

  • For all Audiobook purchases, you will be prompted to create an account or login with your existing FaithGateway username and password. This ensures accurate delivery of your items.
  • To access your Audiobook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose.com. To log in, select OTHER SIGN IN/LOGIN OPTIONS and then click SIGN IN/LOG IN WITH HARPERCOLLINS, using the same email address and password used for your FaithGateway account.
  • Audiobooks fulfilled through Glose cannot be downloaded for listening in other digital listening apps like iTunes, Google Play, or Audible.
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