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My Big Fat Greek Diet

How a 467-Pound Physician Hit His Ideal Weight and How You Can Too

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Format: Hardcover

Availability: Out of stock

Quick Overview:

In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds.

As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches readers the powerful 7 Pillars of Weight Loss. His program features practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of well-known diets, Dr. Nick assists readers in customizing a weight-loss program that will handle their specific needs and fit their lifestyles.

The son of a Greek immigrant, Dr. Nick was known in San Diego as a big man with a big heart. Topping out at 467 pounds, he was a thirty-something, larger-than-life advocate for the poor who seemed like a jolly fat man. But when a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book will inspire and equip readers to design their own weight-loss program around an "odyssey" that makes their heart sing and allows them to experience their own weight-loss miracle!

Contributor(s) Nick Yphantides , Mike Yorkey
About the Contributor(s) Nick Yphantides
Nick Yphantides, M.D., is a family physician in Escondido, California, and a medical consultant to the local nonprofit health-care agencies and the San Diego public health-care system. He is the Co-Chair of San Diego County's Childhood Obesity Taskforce and is an advocate in his community for those who need it the most. My Big Fat Greek Diet is his first book. He and his wife, Despina, live outside of San Diego with theirĀ infant daughter, Veronique.

Mike Yorkey

Mike Yorkey is the author, co-author, editor, or collaborator of one hundred books. He has written for The Los Angeles Times travel section, Skiing, Tennis Week, World Tennis, City Sports, and Racquet. He lives in Encinitas, California.

UPC 020049055748
ISBN-10 0785260250
ISBN-13 9780785260257
Release Date Sep 22, 2004
Weight (lbs) 1.3000
Height 9.00
Width 5.90
Length 384
Length Unit Pages
Publisher Thomas Nelson
Price $22.99
Format Hardcover
Language English

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