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Love Hunger Weight-Loss Workbook

Love Hunger Weight-Loss Workbook

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Product Description

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

Additional Information

  • Contributor(s)Frank Minirth , Paul Meier , Robert Hemfelt , Sharon Sneed , Don Hawkins
  • About the Contributor(s) Frank Minirth
    Frank Minirth, M.D., is founder of The Minirth Clinic and has authored or co-authored more than thirty books, including Happiness Is a Choice, and Worry-free Living.

    Sharon Sneed
    Dr. Sharon Sneed., is a registered dietitian and a nutrition consultant.

    Don Hawkins
    Dr. Don Hawkins is the host of the live nationwide call-in program Life Perspectives and has authored or coauthored over twenty books.
  • UPC 9780785260226
  • ISBN-100785260226
  • ISBN-139780785260226
  • Publish Date11/11/2004
  • PublisherThomas Nelson
  • Format Softcover
  • LanguageEnglish
  • Weight (lbs)1.38 lb
  • Dimensions 10.0(h) x 7.0(w) x 0.75(d) inches
  • Pages368
  • Price $19.99