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52 maneras de perder peso

C. Dreizler | Mary Ehemann
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Si usted está cansado de dietas novedosas y la presión de programas intensos de pérdida de peso, pruebe estas 52 surgenencias prácticas y fáciles d... Read More

Si usted está cansado de dietas novedosas y la presión de programas intensos de pérdida de peso, pruebe estas 52 surgenencias prácticas y fáciles de implementar para perder peso.

  • Tome el camino bajo: el camino lleno de comidas bajas en grasa y colesterol
  • Las pesas: añada a su programa de ejercicios algún entrenamiento con pesas, leve pero constante
  • El desierto de los postres: reduzca las calorías mediante de eliminación de los postres, las sodas, y el exceso de meriendas.



If you are tired of diet after diet and the pressure of intense weight loss programs, why not try these 52 easy and practical suggestions to loose weight.

  • Take the low road: the road full of foods low in fat and cholesterol
  • Weights: Add to your exercise program some type of weight training, but make it light and consistent
  • The dessert desert: reduce calories by elimitating desserts, sodas, and excess snacks.
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Additional Information
  • Contributor(s)C. Dreizler , Mary Ehemann
  • ISBN-139781602556362
  • Publish Date05/31/2011
  • PublisherGrupo Nelson
  • Format Softcover
  • LanguageSpanish
  • Weight (lbs)0.58 lb
  • Case Weight (lbs)21.03 lb
  • Dimensions 8.5(h) x 5.63(w) x 0.48(d) inches
  • Pages192
  • Price $6.99

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