Free Shipping On Orders of $30 Or More (continental U.S., excludes digital products)
  • 0 ($0.00)

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

Linda Spangle
Regular price
$15.99
Sale price
$11.19
Save 30%
Quantity must be 1 or more

Format:
Free shipping on orders over $30 in Continental US

Product Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address th... Read More

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Read Less

Additional Information
  • Contributor(s)Linda Spangle
  • About the Contributor(s) Linda Spangle is a registered nurse with a masters degree in Health Education. She has a highly successful coaching and...Linda Spangle is a registered nurse with a masters degree in Health Education. She has a highly successful coaching and education program called Weight Loss for Life and she speaks to groups and holds workshops around the country. Her first book, Life is Hard, Food is Easy (Lifeline Press) has received national acclaim. show more
  • ISBN-139781401603731
  • Publish Date09/04/2007
  • PublisherThomas Nelson
  • Format Softcover
  • LanguageEnglish
  • Weight (lbs)0.5 lb
  • Case Weight (lbs)18.02 lb
  • Dimensions 8.5(h) x 5.6(w) x 0.63(d) inches
  • Pages240
  • Price $11.19

eBook Details

eBooks purchased here are fulfilled by our partner, Glose. Please note that:

  • To access your eBooks, you can download the free Glose app or read instantly in your browser by creating a Glose account using the same email address you use to purchase the eBooks.
  • eBooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook).
  • For more information about how to access eBooks purchased on this site, click here for our FAQs.

Reviews

You May Also Like